Are you looking for ways on how to relieve yourself off of chronic pain naturally without using prescription drugs? Here, you are going to learn some effective and natural pain relief solutions.
Generally, while drugs can help to ease pain, many of them have been associated with the escalation of other problems like stomach ulcers, heart attack, liver damage, high blood pressure, etc.
The good thing about natural pain relief solutions you’re going to learn in this article is that they can also help relieve arthritis pain without causing any side effects.
Let’s get started.
1. Try Herbal Supplements
Even though herbal supplements have been shown to help with pain relief, not all can ease pain and treat arthritis.
Besides, most of the herbal supplements aren’t monitored for safety, quality, and purity by the Food and Drug Administration. However, many have been helping people with pain relief for many years.
Some of the powerful herbal supplements you may want to try include:
- Devil’s claw.
- Stinging nettle.
- Horn Kratom strains, etc.
Horn Kratom strains are among the many popular herbal supplements used for pain relief. This specific strain of kratom is said to be beneficial in many ways such as:
- It improves sleep-The strain is said to keep you relaxed and your mind relaxed. It’s also said to keep your muscles and your body rested hence giving you a more restful sleep.
- Relieves pain-Horn strains are also helpful for relieving chronic pain. Just take a low dose of at least 2grams of Horned Kratom strains.
- Improves mood-Horn Kratom stains is also a good mood booster.
- Helps to relieve anxiety and depression-Another health benefit of Horn Kratom strains is that it helps to ease anxiety and stress.
2. Get Good Quality Sleep
Another surprising way for pain relief is getting better sleep. Getting restful and quality sleep has many health benefits apart from pain relief. Usually, body tissues are repaired when you are sleeping. Sleep also promotes healing or torn muscles.
When it comes to getting better sleep, it’s important to understand what constitutes quality sleep because many people think that lying on the bed the whole night is sleeping.
Generally, certain things have to be met to get good quality sleep. For instance, you need to keep off electronic devices two hours before bed. You also need to have a regular schedule for sleeping and waking up. This means training your body to sleep at the same time and getting up at the same time.
You also need to sleep for about 7-8 hours per night, as recommended by experts. If all the conditions above aren’t met, then even if you spend hours lying on the bed, you aren’t going to get good quality sleep.
3. Exercise Regularly
Exercising regularly is also healthy. It helps to ease pain, strengthen muscles and joints, activate the manufacture of endorphins, hormones that help with pain relief, etc. There are many types of exercises you can do. Walking, swimming, cycling, yoga are just a few.
In fact, yoga is one of the best exercises for back pain relief. In a certain survey by West Virginia University, people with back pain were asked to do yoga two times a week. Of those who participated, 56% reported reduced back pain and less reliant on drugs.
Some yoga poses improve mobility and sleep quality as well. All this contributes directly and indirectly to pain relief.
4. Reduce Pain Through Meditation
Another pain relief solution is meditation. Meditation doesn’t only help with pain relief but also helps to lower stress which ultimately lowers inflammation and pain. During meditation time, the whole body is relaxed which helps to handle pain a lot easier.
Stress, depression, and anxiety are some of the culprits of chronic pain and regular meditation can help to ease them.
5. Add Turmeric To Your Meals
Turmeric is used as a food spice by many Indian communities and is also one of the best herbal pain relief solutions since it contains a chemical known as curcumin, antioxidants, and anti-inflammatory effects.
Some studies suggest that turmeric help with arthritis pain and inflammation.
Generally, taking around 1,000 mg of curcumin supplement is enough for some people but it is recommended to get medical advice from your doctor if you are already taking other drugs to avoid triggering other health conditions.
6. Try Herbs and Spices
Other than turmeric, ginger, onions, garlic, and herbs like licorice and rosemary root may inhibit enzymes that trigger the dispensation of pain and inflammation.
Add some healthy spices and herbs to your dishes to enjoy the health benefits. Make sure to use fresh herbs instead of dried ones as well if possible.
So, there you have it. If you are struggling with pain; whether arthritis, back pain, joint pain, or headaches go and try some of these natural solutions. Just make sure you don’t take them in large doses but stick to the recommended quantity.
Do you know of any natural pain relief solution to share with us?
Please leave a comment below.