Since the government relaxed laws around the growth and sale of medical marijuana, a wealth of cannabis-related products have flooded the market. CBD, in particular, has become a popular medical supplement that is used to treat a range of conditions, such as chronic pain, sleep, and anxiety.
But what exactly is CBD? And how can you incorporate it into your daily routine to lead a more relaxing life?
Read on to discover how to use CBD oil to de-stress, relax, and generally feel calmer.
What is CBD?
Cannabis contains several chemical compounds known as cannabinoids. These cannabinoids occur naturally in the cannabis plant and have a variety of effects on the human body when ingested.
The most commonly-known cannabinoids in marijuana are cannabidiol and tetrahydrocannabinol.
Tetrahydrocannabinol, also known as THC, is the chemical compound responsible for producing the ‘high’ feeling that is most commonly associated with cannabis. It is psychoactive, meaning it primarily affects the mind.
Cannabidiol (or CBD), on the other hand, is nonpsychoactive. The effects of CBD on a person are less pronounced than THC.
You can take CBD in a variety of ways. Many CBD brands offer a range of products that make it easy to take CBD wherever you are — at home, at work, or even on the commute.
Brands like SOL CBD provide capsules, oils, tinctures, and even CBD balms. You can even get CBD for pets! And, of course, you can vape it — there are lots of great CBD vape liquids that you can enjoy.
Research shows that cannabidiol has a variety of powerful health properties for users. It has been shown to alleviate chronic pain, combat depression, and even bring down outbreaks of acne.
CBD can also be used to generally de-stress and relax during periods of tumult. Many users report feelings of calm and serenity after taking CBD, and it can be a useful anti-anxiety supplement too.
How to use CBD to relax
CBD can be effective for lowering stress levels during stressful periods in our lives. Read on to find out how you can use CBD to help you relax.
Start small, then increase your dosage as required
While it might be tempting to dive in at the deep end with CBD, especially if you regularly struggle to unwind after a taxing day, this isn’t advisable. CBD can help with anxiety, but everyone experiences stress differently. It’s therefore important to find the right dosage that suits your specific requirements.
Start on a small dosage. Gradually increase your dosage until you feel the effects of your CBD oil. This helps you manage your intake over time, ensuring you don’t take more CBD than you need.
Remember: it’s not a miracle cure
Many people view CBD as a wonder drug, a cure-all remedy that will resolve any stresses once and for all. CBD should be used as part of a healthy, active lifestyle, so complement your CBD oil with regular exercise, good sleeping habits, and reducing your caffeine and alcohol intake.
If you’re suffering from a recognized anxiety condition such as OCD or PTSD, CBD should not be your only route for resolution. Counseling or medication are more effective at treating serious anxiety issues in the long-term. Speak to your doctor about other options.
Choose a time to take it and stick to it
I mentioned earlier that everyone experiences stress differently. Some of us experience intense periods of stress at certain times (for instance, before a big presentation), while others face a constant level of stress throughout the day.
If you fall into the former group, then you should take it as and when you need it. For example, you could take it an hour before a stressful event such as public speaking.
But if you experience general stress throughout the day, consider taking it first thing every morning. This helps mitigate your stress levels over time so you can relax.
CBD is by no means a wonder drug. But its stress-reducing benefits are undeniable. If you feel stressed or anxious on a regular basis, it’s well worth incorporating CBD into your routine. Follow the tips above and enjoy the relaxing benefits of CBD oil today.